Question 1

I am feeling stressed, sore, or exhausted and need deep relaxation. What should I book?

Accepted Answer

Book Yin Yoga. This is a slow, meditative practice where you hold passive floor poses for 3 to 5 minutes using props, targeting deep connective tissues and calming the nervous system.

Question 2

I want to learn foundational poses at a steady, manageable pace. What should I book?

Accepted Answer

Book Hatha Yoga. This class focuses on one posture at a time with longer holds, making it perfect for mastering alignment, building core stability, and learning breathing techniques.

Question 3

I want a dynamic, sweaty, and fast-paced yoga workout. What should I book?

Accepted Answer

Book Vinyasa Yoga. This style links breath with continuous movement, creating a fluid, dance-like sequence including push-ups that builds heat, cardiovascular endurance, and functional strength.If you are a beginner, inform the instructor and come into the studio early to discuss with the instructors certain modifications. Vinyasa class can be modified for beginners.

Question 4

I have never tried Reformer Pilates before. Where do I start?

Accepted Answer

Start with Essential Reformer. This class is mandatory for beginners to learn machine safety, spring tension setup, and core Pilates principles like pelvic placement and breath control.Note however, that though this is beginner-friendly, Intermediate or Advanced students can take this class. Inform the instructor so they can modify the movement if needed.

Question 5

I know the basic machine setups and want to challenge my strength. When can I move up?

Accepted Answer

Move up to Intermediate Reformer once you can fluidly transition between exercises without instructor assistance and possess a solid baseline of core and abdominal strength.It is important to note that in Intermediate stage, there are still essential movements that are practised.

Question 6

I want maximum intensity, fast transitions, and complex coordination. Am I ready for Advanced?

Accepted Answer

Book Advanced Reformer only after gaining significant experience in Intermediate and receiving an instructor’s approval, as it features high-intensity exercises, minimal stability support, and rapid pacing.As with Intermediate, Advanced classes still contain Essential movements with a slight change in pace and or breath and or pelvic placement.